The Most Effective Herbal Sleep Aids
|
Check the Situation That Best Applies to You... And Then Click the Button Below to Discover How You Can Experience A Better Night's Sleep Starting Tonight I would like to be able to sleep 1 hour longer than I do now I would like to be able to sleep 2 hours longer than I do now I would like to be able to sleep 3 hours longer than I do now I would like to be able to sleep 4 or more hours longer than I do now
(Click the button above to see how you can eliminate your sleeping problems starting tonight - and prevent the problem from returning in the future |
Herbal Sleep Aids can be a very effective alternative to the medications that are available for insomnia today. This article will discuss the best herbal sleep aids that provide the fastest results, how they work, and what you can expect from using them.
Did you know that sleep deprivation is one of the most common complaints people make in a doctor’s office? Over 40 million Americans alone suffer with a lack of sleep.
As a doctor, this is a problem that I see every day in my practice. And the consequences of a lack of sleep can be very extreme. An individual who loses sleep on a regular basis can develop all sorts of health conditions, including heart disease, depression, hallucinations, and anxiety to name a few.
The major cause of this health condition is a lack of a hormone called Melatonin. This hormone is released by the brain during the night, and encourages the body to relax deep enough for sleep. If you are lacking this hormone, you will not be able to sleep soundly during the night.
Some people are not able to sleep at all, while others are able to sleep for a short period of time and then report being up the rest of the night.
Either way, the solution is to provide your body with additional Melatonin to make up for the lack of it. This is where Herbal Sleep Aids can be very useful.
A good sleep aid will include Melatonin, as well as additional herbs for body relaxation. The best part about these supplements is that they do not have the side effects that medications have, but they’re very effective.
The medications that are available today can have some very serious side effects, the main one being addiction to them. However, there are other side effects that are just as serious, including chest pain, high blood pressure, and seizures or convulsions.
All of this can be avoided using natural remedies. Out of all the products available, there is one that I have been recommending to patients for years that seems to be more effective than most. The product I recommend is Oxy Sleep.
This Herbal Sleep Aid has all of the ingredients you need for a better night’s sleep, and it seems to work faster than any of the others I’ve tried. Most of my patients report that they see improvements even after taking it the first time.
If you’re interested in learning more about Oxy Sleep, you can click the following link (Herbal Sleep Aids).
|
|
Cloud b Sleep Sheep – Four Soothing Sounds From Nature $18.95 Designed for babies and adults, Sleep Sheep is the perfect nighttime companion to help soothe the whole family to sleep in a safe, calming and effortless way. A sound box tucked safely inside of Sleep Sheep lulls you to sleep with soft sounds from nature and the reassuring sound of a mothers heartbeat. Sleep Sheep soothing sounds are an audio pacifier that can calm even the fussiest babies to slee… |
|
|
Hamilton Beach 68330R 4-Quart Automatic Ice-Cream Maker $28.99 Hamilton Beach 68330R 4 Quart Ice Cream MakerHamilton Beach 68330R 4 Quart Ice Cream Maker Features:; Ice cream maker; Enjoy ice cream, frozen yogurt, custard, sherbet or gelato; Fully automatic, no stirring; Easy lock lid; Includes over 20 recipes; 4 quart capacity… |
|
|
Cloud b Sleep Sheep On The Go – Travel Sound Machine with Four Soothing Sounds $16.00 From the award-winning Sleep Sheep & Friends Collection, this adorable travel companion brings its comforting sleep time sounds with you when you are away from home. Similar to the Original Sleep Sheep, this compact version (8 inches tall), has four soothing sounds to help your child sleep easier.Features: From the award-winning Sleep Sheep & Friends CollectionFour soothing sounds: gentle stream, … |
|
|
Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $13.99 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
|
|
Healing Sounds Of Nature: Ocean Waves $13.99 Improve the quality of your rest and enhance your productivity with this gorgeously crisp, high fidelity and best selling recording of the pure ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sleep and concentration. This best-selling reco… |
|
|
Music to Promote Sleep $13.79 Scientifically designed by Dr. Lee R. Bartel, these entrancing musical dreamscapes by composer Hennie Bekker promote sleep through the development of a Delta brainwave state. 1. Journey to Dreamland (7:25) 2. Drifting Into Delta (11:10) 3. Floating Free (11:34) 4. Tranquil Realms (11:28) 5. Waves of Renewal (9:52) 6. Rebirth (8:41) Program Time – 60:09… |
|
|
Sleep Apnea: Recognition and Management in Primary Care/Graft Versus Host Disease/Psoriasis in the Patient with HIV Disease (NCME Video) … |
|
|
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation $17.99 Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective prog… |
|
|
I Can’t Sleep $13.44 new to DVD: Directed by Claire Denis, A provocative drama looking at urban alienation, based on the true story of Thierry Paulin, a homosexual “grammy killer” who terrorized Paris in the 1980′s…. |
|
|
Insomnia:Waking Up at Night (Home Use) $24.95 Part of the award winning public television series Healthy Body/Healthy Mind. Most of us have had trouble falling asleep on occasion. But imagine a scenario where you fall asleep easily and then after a few hours you wake up and stay up. You’re not rested, you know you need more sleep but it just doesn’t come. Now imagine that scenario repeats itself almost every night. A prominent expert referre… |
How Can You Tell If You Aren’t Getting Enough Sleep?
Although we don’t completely understand the biological reason for sleep, we do know that sleep is absolutely necessary for a healthy lifestyle. We also know that many vital processes go on within the body during a normal sleep cycle.
For example, at certain times during the sleep cycle, a hormone called growth hormone increases. This is absolutely vital for children and young adults, because this helps the body grow.
In addition to that, the amount of blood flow to the brain increases during sleep, replenishing oxygen and nutrients to the nervous system to prepare you for the next day. It’s no wonder that many of the side effects of a lack of sleep have to do with mental clarity. Issues such as “foggy” thinking and depression can be explained by this one factor alone.
Also, most of the healing that takes place within the body occurs while you sleep. At certain times during the sleep cycle, the body temperature will rise, which kills off viruses and bacteria to protect the body from illness.
According to the National Sleep Foundation, most adults require 7 – 8 hours of sleep per night. Children, on the other hand, require more sleep than adults. Babies need 16 – 18 hours every day, while preschool aged children require 10 – 12 hours per day. Teenagers need at least 9 hours of sleep.
Elderly individuals also require 7 – 8 hours of sleep every day, but their sleep pattern will tend to change. Often they will begin to go to bed earlier and wake up earlier, although they will also tend to take more naps during the day.
So, how can you tell if you aren’t getting enough sleep? The best sign is obvious – you feel drowsy during the day.
Another important thing to look at is your overall health. If you feel like you lead a healthy lifestyle, but you still have health problems that can’t be explained, you may be suffering from sleep deprivation.
You would be surprised at the problems that can develop within the body when you aren’t getting enough sleep. High blood pressure, heart conditions, and problems with the nervous system are just a few.
If you feel that sleep is a problem for you, it’s a good idea to have a sleep study done. This is a test that your doctor orders, where you spend the night in the hospital and they monitor your sleep. It’s painless, but a lot can be determined by these tests.
If you want to avoid the doctor, you may want to try the Herbal Sleep Aid I mentioned above (Oxy Sleep). This may take care of the problem completely, but if you still have problems, a visit to the doctor is really important.
Herbal Sleep Aids
Home | About | Privacy Policy | Sitemap
